ABOUT ME
Hi, my name is Caspar; I’m a transformational coach and mentor.
I guide driven, committed, and resilient men to reach their highest potential and create a positive impact on the world and those around them.
Before moving into life coaching, I spent ten years in the health and wellness industry and co-founded the London-based strength and conditioning gym 3 Aces Training in 2015. I know the power of physical training for our health and have helped hundreds of people develop consistent and long-lasting training and lifestyle habits that support good living.
Through my years of experience, I have come to recognise that a narrow focus on physical training and healthy lifestyle practices alone is inadequate for achieving true greatness.
My Coaching ethos, “RISE”, is about striving for excellence in every area of life—career, relationships, passions, and beyond. It’s about connecting to what matters most in our lives, cultivating resilience, embracing challenges, and living with deep intention and purpose. It’s about breaking through barriers, overcoming limitations, and uncovering the essence of who we truly are.
My mission is to support men who refuse to settle for ordinary. I am dedicated to helping you create a life that is truly aligned with your deepest values, filled with purpose, meaning, joy, fulfilment, and extraordinary impact.
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