ABOUT ME

Hi, my name is Caspar; I’m a transformational coach and mentor.

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I guide driven, committed, and aspiring men to reach their highest potential and create a positive impact in the world and those around them.

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Before moving into life coaching, I spent ten years in the health and wellness industry and co-founded the London-based strength and conditioning gym 3 Aces Training. I know the power of physical training for our health and have helped hundreds of people develop consistent and long-lasting training and lifestyle habits that support good living.

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However, through my years of experience, I have come to recognise that to be truly well and thrive, we must expand our idea of ‘health’ beyond just the physical aspect of our experience.

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As a coach, I help men level up in every area of life—career, relationships, health, passions, and beyond. I help connect my clients to what matters most to them and guide them in bridging the gap to a future that is aligned with deep intention and purpose.

 

This is a process of uncovering the essence of who we truly are and and overcoming the limitations that stand in our way of our highest potential.

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My mission is to support men seeking an extraordinary life.

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