Last week I was set a task by Jonny Miller as part of his Nervous System Mastery course (NSM) to describe my felt internal experience...

Whose rules are you living by? And have you ever examined these rules and wondered where they came from? The way we interpret and...

Assumptions, we all make them but are your assumptions limiting your potential? Our assumptions are based on how we view and perceive the...

What is the requirement of the change you wish to create in your life? Will alone is not necessarily enough to move the needle toward the...

Why should we slow down? 1. Slowing down gives us space to respond to situations and events rather than react to them. 2. By slowing down...

Inner leadership orientates around your values and purpose and drives life choices and decision-making in a way that keeps you in close...