Last week I was set a task by Jonny Miller as part of his Nervous System Mastery course (NSM) to describe my felt internal experience...

Whose rules are you living by? And have you ever examined these rules and wondered where they came from? The way we interpret and...

I’m fine - I used to tell myself and others when asked even when I was going through periods of heightened stress that caused obsessive...

Assumptions, we all make them but are your assumptions limiting your potential? Our assumptions are based on how we view and perceive the...

Inner leadership orientates around your values and purpose and drives life choices and decision-making in a way that keeps you in close...

Self-abandonment is when we suppress our own emotions or needs in favour of pleasing others, conforming to social pressures or continuing...

How is stress occurring in your life and how are you managing it? Leaning into, understanding and reflecting on our stressors can be a...

Men’s work is the process of getting into alignment with who you really are. Over the course of our lives, we adopt the beliefs, values...