In early 2017 my business partners and I opened our second gym facility in North London. We were elated, but it came at a cost. We had...

Last week I was set a task by Jonny Miller as part of his Nervous System Mastery course (NSM) to describe my felt internal experience...

I’m fine - I used to tell myself and others when asked even when I was going through periods of heightened stress that caused obsessive...

Why should we slow down? 1. Slowing down gives us space to respond to situations and events rather than react to them. 2. By slowing down...

How is stress occurring in your life and how are you managing it? Leaning into, understanding and reflecting on our stressors can be a...